Yesterday I took an additional rest day as me Achilles was still acting up and I got an offer for a free lunch.
Today was hot and humid. Temp with humidity was said to be at 40C. I went out for a 10K run and was good for the first 8K but then the heat started to get to me. Either that, or the smog. By the end of the run my lungs hurt.
My Saucony shoes seem to have broken in nicely. Still not sure if they are the right shoe for me but they are not causing blisters any more (at least not on a 10K run).
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