Thursday, November 18, 2004


Last night I went out to do four hill repeats. It's so much easier to get a good workout when you run with other people. I tend to get more competitive and work harder when there are other people around.

It was raining but warmish so it wasn't too bad and the legs are not complaining too much (just wait 'til I get to ten repeats).

Today I went out for a 5K tempo run. Again it was quite warm, probably over 12C and I was overdressed but I got it done pretty quick.

I bumped into one of the members of my last beginners running clinic this afternoon. He looks great and is currently training for a 10K. It's good to see success stories like that.

Hit The Road Web Site.

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