Last night I went out to do four hill repeats. It's so much easier to get a good workout when you run with other people. I tend to get more competitive and work harder when there are other people around.
It was raining but warmish so it wasn't too bad and the legs are not complaining too much (just wait 'til I get to ten repeats).
Today I went out for a 5K tempo run. Again it was quite warm, probably over 12C and I was overdressed but I got it done pretty quick.
I bumped into one of the members of my last beginners running clinic this afternoon. He looks great and is currently training for a 10K. It's good to see success stories like that.
Hit The Road Web Site.
About Hit The Road...Running
Hit The Road was founded in 2004 by Tony Denford to provide fitness and running training to individuals, corporations and charities. Since that time, we have evolved to provide wellness programs and education to corporate clients to help them become the employers of choice while improving their bottom line and the lives of their employees.For more information on our services, please contact info@hittheroadrunning.com.
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