Thursday, January 06, 2005

Start the Speed Work

Last night I went out for my first speed session of the year. Just 2 reps of 1.6K. We have a nice 800M long road which is pretty flat so that's where I did it.

Ran really well and felt pretty good. Slowed down towards the end but mainly because I started out too fast.

Rep 1.
1K was 3:56, .613K was avg 4:11 so rep 1 was 6:29

Rep 2.
1K was 4:05, .654K was avg 4:24 so rep 2 was 6:55

It was cold last night so I spent half the night coughing after all the deep breathing.

Corporate and charity team training.

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