I've been doing a lot of miles lately and not particularly slowly and my body has said 'Enough'. I don't feel like I have any specific injury but my legs are tight and achey so I decided to take a couple of days off. I'm still planning a long run on Sunday because next weekend I'll be away and getting rest if I like it or not.
I'm hoping to go out for a nice and easy jog tomorrow to loosen up the legs.
Of course, when I say 'listen to your body' I do not mean that little voice you often hear which keeps telling you to dress in camouflage and take out that guy in the next cubicle.
Beginner running training.
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