Monday, February 07, 2005

The long run parts 1 and 2

This Sunday I was planning a drop down week of 24K but the marathon clinic was scheduled to do 13K. So my plan was to get out early on Sunday and do 11K on my own and then pace the clinic. Well as usual I got up too late and took too long to get out there so I only managed to run 8K for the first part of my run.

The clinic run went well and seemed to be over quickly which shows we were having fun on the way.

It was really foggy but it was pretty warm, probably just below freezing but it was nice to run without a winter hat.

I now have the running schedule for the marathon clinic so now I have to adjust my plans for the flying pig around it.

Corporate running programs.

No comments: