CLINIC - Trail Running One Day Seminars

Hit The Road...Running in association with SALTYDOG are presenting a half-day Trail Running Seminar on May 19th.

Where : Seaton Trail, Whitevale, Pickering
When : 9am
Cost : $40/participant Limit of 15 participants
Topics :
-Introduction to Trail Running
-Core Stability
-Balance and Agility
-Technique and Form
-Shoes and Gear
-Warm up and Trail Run

Sign up prior to the day is required. No day-of sign up is available.

To Sign up on-line for May 19th click here.

Come dressed to work out outside. Shelter is available but most of the session will be conducted on or near the trail so please dress accordingly.

This clinic involves physical activity, conditioning drills and trail running. All participants will be required to sign a waiver before commencing with the training. Please get clearance from your physician before starting any exercise program.

CLINIC - Trail Running Seminar at Energia Athletics

Hit The Road...Running in association with Energia Athletics are presenting a half-day Trail Running Seminar on May 26th.

Where : Energia Athletics (Danforth and Broadview)
When : 9am Saturday May 26th.

Participant Limit of 15 people so sign up soon.

Topics :
-Introduction to Trail Running
-Core Stability
-Balance and Agility
-Technique and Form
-Shoes and Gear
-Warm up and Trail Run

Sign up is available directly through Energia Athletics at:
164 Danforth Ave,
Toronto, ON, M4K 1N1
or phone 416 406 6664

This clinic involves physical activity, conditioning drills and trail running. All participants will be required to sign a waiver before commencing with the training. Please get clearance from your physician before starting any exercise program.

EVENTS - Sporting Life 10K - Results

Congratulations to all the Hit The Road runners who took part in this weekends Sporting Life 10K. I can see all of you had excellent times especially some of you first timers.

Click Here to see the results.

Good job.

Now time to set a new goal!

SERVICES - Hit The Road News Feed

If you have a Google homepage, iGoogle or Google newsreader you can now add content from this website directly to your homepage or newsreader simply by clicking on the 'Add to Google' button on the right hand side of this page.



This is a great way for you to keep up to date on what's going on at Hit The Road... Running.

EVENTS - Nissan Foundation 5k and 10 Miler

Coming up on July 15th is the Nissan Foundation 5K and 10 Miler at the Distillery District.

If you'd like to join the SickKids team at this event please contact tony@hittheroadrunning.com for sign up details.

EVENTS - Sporting Life 10K

Don't forget that the on-line sign up for the Sporting Life 10K closes at Midnight May 1st.

Don't miss out as the weather forecast looks great and this is a fast easy course for a 10K.

EVENTS - Upcoming Races

Race season is in full swing so here are some events you should consider.

April 28th - 5Peaks Albion Hills trail races
May 6th - Sporting Life 10K
May 13th - Mississauga Marathon, Half, 10K and 5K

Remember to set your goal races early to help you commit to your training.

EVENTS - Boston Marathon

Good luck to all our clients and friends who are running in this year's Boston Marathon.

You all worked really hard to get there (unless you loaned out your race chip) and deserve to have a great time. Enjoy the experience.

EVENTS - Alfie Shrubb 8K

The 5th Annual Alfie Shrubb Classic is coming up on June 3rd 2007. This 8K race in Bowmanville is an excellent event that shouldn't be missed.

Check out their web site for more information.

SOCIAL EVENT - Spring Run Off Celebration

This Monday (April 9th) we will be replacing our usual class with a celebration at the Devil's Advocate at the corner of Elm and Bay St (655 Bay) from 5:30pm onwards.

Please join us and feel free to bring along some friends or colleagues to discuss our war stories from the race.

Everyone Welcome.